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EP32-運用「聰明」的目標設定，一步一步邁向理想的自己！［下集］/荷馬教練

前一集節目我們跟專門分享運動心理學的臨床心理師 荷馬教練，聊到了運動跟心裡會互相影響的關係，還有如何透過心理學來增加我們運動的動機跟動力。那這集我們會延續上一集的話題，來聊聊如何增加動機的目標設定方法...

2020-06-29 10:47:30 有 234 人看過 有 4 人說讚

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EP31-專業心理師來聊健心！如何利用運動心理學提升心理素質與生活品質、增加運動的動機與動力？［上集］/河馬教練

這集節目邀請了一位專門分享運動心理學的臨床心理師-河馬教練，來跟大家聊聊健心這件事！有別於以往節目都是透過我跟來賓們的自身經驗來講健心這件事， 這次換成透過專業的心理學來講健心，我覺得很有趣，而且也學...

2020-06-22 11:34:46 有 514 人看過 有 7 人說讚

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EP30-靠代餐減肥可行嗎？不用運動就能快速瘦身！想走捷徑前，你需要知道背後所需付出的代價/嘎嘎

夏天到了！每個人都希望能夠快速瘦身減脂展現好體態！這時候就會有各種商人推薦你各種瘦身的產品，號稱方便、能夠快速瘦身的代餐便是其中一種。的確，這些產品也許能讓你短暫快速地瘦下來，但商人沒有告訴你的是那些...

2020-06-15 11:22:47 有 509 人看過 有 8 人說讚

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EP29-多囊性卵巢症侯群大哉問！發生成因？如何檢測？一定會不孕、易胖難瘦？能否根治？/Angela營養師

在多囊性卵巢症候群所導致的賀爾蒙失調的狀況下，不只有生理期及懷孕功能的問題，也可能會導致代謝症候群、肥胖、體毛增多、痘痘增多，甚至因長期子宮內膜增厚而導致的子宮內膜病變。在不理解這個病症的成因和正確的...

2020-06-08 08:00:03 有 383 人看過 有 15 人說讚

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EP28-心理系健身女孩如何用「正向心理學」，走出5、6年的暴食飲食失調陰影？/Ariel

本集來賓是來自馬來西亞一位就讀心理系的健身女孩Ariel，她運用了心理治療的方式，讓自己從5~6年的暴食飲食失調經歷中完全康復。今天要來跟你聊聊她在健身這條路上的經歷，從為什麼會開始暴食到如何透過心理...

2020-06-01 12:13:34 有 617 人看過 有 17 人說讚

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EP27-談談國外知名健身網紅執行的「All In」是什麼？停止與身體戰鬥，選擇聆聽與相信自己的身體！/Celine

『All In』是台灣鮮少被討論的話題。它是以2500大卡為每日最低的熱量攝取額，沒有設熱量上限，我們要做的就是通過聆聽身心的指引去吃想吃食物，決定它們的份量，還有吃的時間。相關的研究者相信只要這樣持...

2020-05-25 14:15:00 有 1,132 人看過 有 39 人說讚

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EP21-減重15公斤看似成功的故事，其實是各種掙扎與學習路上的開始/Wei

今天女子健心室邀請到的來賓Wei是一位活潑喜歡運動健身跟健康料理的女孩，今天她會跟你分享她努力瘦了15公斤這中間發生的各種心路歷程，經歷過精算熱量、月經失調、暴食飲食失調的惡性循環，以及現在的她是如何...

2020-05-16 23:33:20 有 792 人看過 有 25 人說讚

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EP13-走過瀕死經驗，才意識到健康快樂比起執意追求瘦還更重要/晏筑

晏筑過去因嚮往健身網紅的身形，想減肥想要有更好的體態身材，卻因為長期熱量營養攝取不夠，加上過度健身運動以及生活上的壓力，最後得了心肌炎病倒，跟死神擦肩而過的經驗。因為有這樣的經歷，讓她重新思考『運動』...

2020-05-16 23:29:42 有 310 人看過 有 7 人說讚

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EP24-暴食恢復：透過自我覺察與對話，找到食物和身體和平相處的方法/Aileen

今天邀請到的來賓Aileen是一位健身教練，她是有過長達五年暴食經歷的女孩，曾經靠節食跟代餐瘦成紙片人之後就開始患上暴食症，後來因為接觸到舞台劇，當演員之後開始不斷練習自我對話，才開始走上自我療癒的旅...

2020-05-16 23:21:52 有 650 人看過 有 18 人說讚

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EP25-居家運動健身也能有效練出好體態？！課表安排、迷思破解、動作器材選擇、如何堅持，知識與心法不私藏分享！［上集］/Erin

網路上五花八門的居家徒手運動資訊，經常搞得你不曉得要跟著誰做，才是適合你、才是有效的嗎？這邊跟一點、那邊跟一點，每一次都做得又喘又累，努力了一陣子卻看不到什麼成果？想著自己大概就是沒有天生的好基因吧，...

2020-05-16 23:15:32 有 587 人看過 有 18 人說讚